Good lifestyle doesn’t only mean practicing balanced diet and eating healthy foods. It also means regular exercise and reducing drinks or beverages that may cause unhealthy effects to the teeth. Drinks like sodas and carbonated drinks are filled with acids. Acids are known as bad substances that can jeopardize the teeth and tear the enamel away. Hence, lowering the use of acid-rich drinks are highly recommended.Studies show that replacing acid-rich drinks with water, tea or lemon decreases the potential risk of future dental problems. Sorry to say, only water and tea are the exemptions as lemons are great contributors of dental problems. Lemons can elevate the chance of tooth erosion. Tooth or enamel erosion is a health problem that destroys the protective layer of the enamel. Exactly like sodas and soft drinks, lemons are full of acids. These detrimental agents irritate the gums and soften the tooth enamel. As what’s depicted earlier, frequent ingestion of acidic products can destroy the enamel. In case your tooth enamel is compromised due to acids, exposing the dentin happens next. And once this takes place, your teeth become prone to sensitivity and oral cavities. Oral cavities or popularly known as dental caries or tooth decay is a result of dental plaque/tartar build-up. Plaques are defined as sticky substances that continually form within the teeth and under the gum line. Dental plaques attack the teeth due to intense amount of sugary foods and acids. Acids can create cavities which can stimulate deterioration and sensitivity towards the teeth. Sensitivity of your teeth can produce sharp pain every time the teeth are subjected to sudden heat and cold.
Enamel erosion is truly not a good joke because it can lead to tooth loss. There’s no wonder why all dental experts hate acids.
Since lemons contain acids, it’s best to minimize its intake. Lemon juice is one of the most erosive materials which can absorb to your teeth. Nonetheless, it is wise to learn that apart from lemons, there are also beverages and foods that may produce acids. These acidic items are full of unhealthy substances that may generate bad effects to the teeth. A few of these are named as fruit juices, like orange and apple juices. In addition to these acidic items are citrus, tomatoes, pickles, white wine, sports drinks, tea, soda, coffee.Enamel erosion influences anyone particularly the bulimics or those who are suffering from acid reflux problem. Bulimia nervosa is an eating disorder that is categorized as purging of food. If a person is bulimic, his or her teeth encounter frequent contact to gastric acid which may result to serious dental erosion or erosion of the tooth enamel. Typically, a bulimic person has a strong stomach acid which could endanger the teeth, leading to different physical issues. Bulimia nervosa could be recognized by frequent vomiting. Frequent vomiting enables your teeth get in contact with stomach acid which heightens the risk or probabilities of dental erosion. Stomach acid features a variety of warning signs and symptoms. These following signs are often known as heartburn and sour taste in the mouth (belching). In case you have an acid reflux disease, then consider an instant help!
Even though there are numerous effects connected with lemons along with other items with acids, always take into account that you do not have to restrict yourself from drinking lemon juice. This is because of the effective methods you can use for keeping off enamel erosion.One method of reducing contact with acids is thru straw. With that being said, acidic items can’t easily get within your teeth. Whilst you drink acidic drinks with straw, don’t also forget to drink plenty amount of water. Frequent use of water through the day eradicates all the acids in your mouth. This avoids xerostomia from arising. Xerostomia or commonly called as dry mouth is a dental condition that talks about insufficient saliva production. This condition needs neutralizing of acids. To stop the issue, exercise proper oral hygiene. Brush your teeth 30 minutes after you eat. Avert brushing your teeth immediately as it can soften and damage your tooth enamel. Wash your mouth with water perhaps to help neutralize acids.While you conform to the above-mentioned methods, surely you can avert acids without disregarding lemons. Simply practice right dental hygiene and visit a dentist regularly.